This is an ancient practice that began nearly 1600 years ago with the Desert Fathers. It is a devotional reading of God’s word to help one draw near to God, listen to him, be more conformed to his will. Believers from Protestant, Orthodox and Roman Catholic traditions have found it to be a rich and valuable practice for spiritual growth. It is a way to “let the word of Christ dwell richly within you.”
Thomas Watson, a 17th century Puritan, said “Let the Scriptures not only inform you but also inflame you.” That is one of the main goals of Lectio Divina.
An analogy from Guigo II, is helpful for understanding Lectio Divina: “Reading puts the solid food into our mouths, meditation chews it and breaks it down, prayer obtains the flavor of it and contemplation is the very sweetness which makes us glad and refreshes us.”
Silencio (Silence) Find a quiet spot and settle down, relax. Open yourself to the Holy Spirit.
Lectio (Reading) Slowly read the text aloud, in a low voice. There is no hurry, so do not try to rush through.
Meditatio (Meditation) When you come to a word or phrase that seems to speak to you, repeat it slowly again and again. Reflect on its meaning. Let the text sink deep into your heart. You may even wish to imagine in your mind’s eye the event or scene.
Oratio (Praying) What does God seem to be saying to you? How does your heart respond? Open your heart to God in whatever way is appropriate - pain, joy, gratitude, confession, commitment, etc. Give honest expression to your thoughts, feelings and desires before God
Contemplatio (Resting) Quietly sit in God’s presence, rest in his arms. He may or may not give further insight.
This process should take between fifteen and thirty minutes. It is important to note that Lectio Divina is not a substitute for Bible study.